https://dev.soulandsurf.com/wp-content/themes/SoulAndSurf/img/back-arrow-menu.svg

Last week, Jessamin guided us through 'thread the needle,' which is all about gaining greater rotation and mobility in the shoulders and torso. This one kind of builds on that: a supine spinal twist, offering post-surf relief for the shoulders and lower back, and helping us find greater mobility and rotation in our turns. 

Useful?? Let us know!


YOGA – Spinal Twist from Soul&Surf on Vimeo.

Fancy catching Jessamin in person?? You’ll find her at our Sri Lanka yoga studio…find out more here.

 


Read More

Read Less

We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.
Accept